All natural sound medicine to soothe the soul, quiet the mind and nourish your nervous system.

Monthly Sunday morning wake ups (9:45am).

Lighten the load and open your heart with rest, relaxation and sonic vibration wellbeing. This soothing sound meditation journey will support you to let go of tension and heaviness. It's a tune up for humans.

The Buffer is a comfy recalibration cushion between the work space and home life.

Come for 60 minutes of deep relaxation and reset.

All natural sound medicine to soothe the soul, quiet the mind and nourish your nervous system.

Fortnightly on Thu nights and monthly Sun mornings.

Join Bec and Nat to discover yogic breath physiology, learn about the science of sound, and take home energy techniques that make it easy to relax and regulate. A sigh of relief for trying times.

POSTPONED | Spring dates TBA.

A unique frequency medicine experience. A heavenly combo of natural wellbeing in the paddock and the bell tent with Nat and Rachael from Heart of the Horse.

Healing with horses plus sound healing.

It’s a heavenly combo of natural wellbeing in the paddock and the bell tent with Nat and Rachael from Heart of the Horse.

Join is for a unique experience of deep presence and authenticity.

Fortnightly in Castemaine so you can tune in and tune up regularly. Join Nat Dowling for sound healing meditation with mantra.

Fortnightly in Eaglehawk Bendigo. Relax after work with soothing sound meditation. The Buffer is a comfy recalibration cushion between your work space and home life.

Experience how sound feels and learn how it heals. Sonic Tonic is a playful in-person intro to the principles and practices of sound healing for life, with a bunch of sound meditation experiences and take home tips.

Tune in and tune up. Join Nat for this fortnightly Castlemaine sound healing meditation to lighten the load and harmonise heart, mind and body into coherence.

This soothing sound journey will nourish your nervous system and support you to let go of tension and heaviness.

Sometimes you need the gym to get stress out. But some days you need to be, not do. Here, you'll get to lie down, listen and let worries melt away. The Buffer is a comfy recalibration cushion between the work space and home life.

Experience the ripple effects of deep listening wellbeing. Check out, then tune in at this Sunday morning sound healing meditation.

Local or visitor, this is a relaxing and restorative way to start your Sunday in central Victoria.

Lighten the load with Saturday afternoon rest and relaxation.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little weekend tune up for humans who want to recharge batteries and nourish the heart.

Lighten the load with Saturday afternoon rest and relaxation.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little weekend tune up for humans who want to recharge batteries and nourish the heart.

Come for a restorative dose of nervous system nourishment and regulation. Gentle yoga movement, breath work, mantra and sound healing meditation. Deep rest. Deep listening.

Join Awaken Yoga Studio and Wander into Wildness for 90 minutes of Sunday arvo relaxation and bliss.

Deep rest. Nourish yourself with gentle yoga, breath work, mantra and sound meditation. This Sunday morn session with Bec (Awaken Yoga Studio) and Nat (Wander into Wildness) will support you to rejuvenate.

Lighten the load with Saturday afternoon rest and relaxation wellbeing in Bendigo. This soothing sound bath meditation will support you to let go of tension and heaviness. Recharge your batteries and nourish the heart.

A free six session sound healing meditation series presented by Genu with Nat Dowling from Wander into Wildness. For unpaid carers in Bendigo. Sound healing and personal time to recharge and reset.

Lighten the load with rest, relaxation and soothing sounds before bedtime.

This sound bath meditation will support you to let go of tension and heaviness. It's a little tune up for humans who want to recharge batteries, nourish the heart and get a good night’s sleep.

New start time | 5:30pm

Sometimes you need the gym to get stress out. But some days you just need to be, not do. Here, you'll get to lie down, listen and let it melt away.

The Buffer is a comfy cushion between your work space and home life.

A collaboration with Victoria from Grounded by Nature in the beautiful War Memorial School at Mysia.

Sunday morning yoga with breathing and movement practices followed by a journey into deep relaxation with sound meditation.

A heavenly combination with Rachael Gibson from Heart of the Horse and Nat Dowling from Wander into Wildness.

An afternoon of meditative bliss and healing medicine combining equine therapy and sound healing in the nature of Daylesford Macedon Ranges.

There is an untapped reservoir of power that’s waiting to be unleashed when you feel safe to give life to your voice, and to give voice to your life.

Our voice is both a diagnostic tool that reveals, and also medicine that recalibrates systems. We’ll work and play with a range of voice practices and ideas to shift energy and embolden voice including mantra chant and vocal toning.

Join Nat at Pinot and Picasso us for a soothing Sunday session to create balance and symmetry. Listen to sound, paint your mandala.

You’ll be guided by intentional sound meditation to re-pattern your mind, so you can invite harmony onto the canvas and into your life.

Lighten the load with rest and relaxation before bedtime.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little tune up for humans who want to recharge batteries, nourish the heart and get a good night’s sleep.

A Qi Gong and sound healing workshop for balance and vitality.

Join Nat and Johannah Ashley (Iyashi Acupuncture & Qi Gong) for an experiential journey with ancient wisdom practices that boost health, harmony and wellbeing.