wander to a gathering and find your natural resonance
MALMSBURY SUNDAY SOOTHE | YOGA SOUND HEALING
Deep rest. Nourish yourself with gentle yoga, breath work, mantra and sound meditation. This Sunday morn session with Bec (Awaken Yoga Studio) and Nat (Wander into Wildness) will support you to rejuvenate.
kyneton Sunday Soothe | yoga sound healing breathwork
Come for a restorative dose of nervous system nourishment and regulation. Gentle yoga movement, breath work, mantra and sound healing meditation. Deep rest. Deep listening.
Join Awaken Yoga Studio and Wander into Wildness for 90 minutes of Sunday arvo relaxation and bliss.
Compass Retreat | Yoga sound healing HEPBURN SPRINGS
A delicious midweek mid-Spring retreat to reorient to your personal truth. Experience yoga movement, breath work, mantra chanting, nature connection and soothing sound healing meditations plus a Turkish steam room - all with a small group.
Join Bec (Awaken Yoga Studio) and Nat (Wander into Wildness) for a unique yoga sound immersion. All curious life explorers welcome.
SUNDAY SOOTHE | yoga sound healing CASTLEMAINE
Movement, then the stillness of deep rest and deep listening. Nourish yourself with kundalini yoga, breath work, mantra chanting and a sound meditation lullaby with Nat and Bec.
Deep Breath Workshop | castlemaine yoga sound healing
A sigh of relief for trying times. The Deep Breath is a wellbeing experience and workshop where you can fully exhale, recharge your batteries, and take in the next inspired breath.
Join Bec and Nat to discover yogic breath physiology, learn about the science of sound and energy techniques that make it easy to relax and cope with the stress of modern life.
Sacred Symphony yoga mantra sound healing Retreat
Sacred Symphony is a down to earth spiritual journey on a 30 acre coastal eco-retreat on the NSW Sapphire Coast.
Nat and Bec have curated a playfully reverent gathering for people choosing to deepen conscious connection through the transformative power of mantra, yoga movement, breath work, sound meditation, nature immersion and collective chanting.
NOURISH YOGA AND SOUND MEDITATION
A collaboration with Victoria from Grounded by Nature in the beautiful War Memorial School at Mysia.
Sunday morning yoga with breathing and movement practices followed by a journey into deep relaxation with sound meditation.
WArRNAMBOOL YOGA FESTIVAL SUNDAY SOOTHE
Grab a day ticket or weekend pass to join Nat and Bec at the Warrnambool Yoga Festival. It’s a bumper program of offerings from a range of practitioners.
At Sunday Soothe you can retune your systems with movement, then the stillness of deep rest and deep listening. Nourish yourself with yoga, breath work, mantra and sound meditation.
BENDIGO YOGA FESTIVAL SUNDAY SOOTHE
Grab a day ticket or weekend pass to join Nat and Bec at the Bendigo Yoga Festival. It’s a bumper program of offerings from local practitioners.
At Sunday Soothe you can retune your systems with movement, then the stillness of deep rest and deep listening. Nourish yourself with yoga, breath work, mantra and sound meditation.
GONG ONG MANTRA EVENING | kyneton
A beautiful evening of mantra with gong sound healing. Join Bec (Awaken Yoga) and Nat (Wander Into Wildness) for an experience that leaves you balanced, guided and connected.
We'll be chanting Long Ek Ong Kar from the Kundalini yoga tradition, accompanied by the deep resonance and primordial healing sounds of the gong.
YIN & SONIC Friday Night Yoga Sound | CASTLEMAINE
Better for you than a G&T. Drink in Friday night deep rest. Restorative yoga will be expertly blended with soothing sounds.
Wendy Hansford (Awakening Yoga Studio) will guide you through a series of yin poses and stretches, accompanied by Nat’s singing bowls. Then, with your body relaxed and open, you’ll lie down, immersed in a relaxing sound bath meditation.
WINTER RESONANCE FUNDRAISER | ballarat
Help Marley to keep his Dad in Australia and help yourself to a dose of winter nourishment.
This Sunday arvo fundraiser is an offering of yoga, breath work, mantra chanting and sound bath meditation.
Join Andrea and Nat at Absolute Yoga and Pilates in Ballarat.
![[FULLY BOOKED] Sunday Soothe | Kyneton](https://images.squarespace-cdn.com/content/v1/6042a6bf89a19d5ee8f5737e/1664837875763-0A9MN03AUSB06V6RJKPD/reflection.jpg)
[FULLY BOOKED] Sunday Soothe | Kyneton
Nourish yourself in Kyneton with gentle yoga movement, breath work and sound meditation. Join Awaken Yoga Studio and Wander into Wildness for 90 minutes of Sunday arvo bliss. Sleep soundly afterwards and build a good foundation for the week ahead.
Sunday Soothe | Kyneton
Nourish yourself in Kyneton with gentle yoga movement, breath work and sound healing. Join Awaken Yoga Studio and Wander into Wildness for 90 minutes of bliss. Sleep soundly afterwards and get a good start to the week ahead.
Sunday Soothe: YOGA + BREATH + SOUND
Nourish yourself in Kyneton with gentle yoga movement, breath work and sound healing. This pop up Sunday arvo class will support you to relax, release tension and come back into balance. Join Awaken Yoga Studio and Wander into Wildness for 90 minutes of bliss.
sunday soothe: yoga + breath + sound
Gentle movement. Relaxing sounds. Join Awaken Yoga Studio and Wander into Wildness for a 90 minute combo class of gentle yoga, breath work and sound meditation. This is small group yoga for nourishment. You don’t need to be experienced. Start the week well. Limited places so book online here.
Kundalini Yoga + Gong Meditation
Kundalini Yoga and gong meditation in one potent combo class. Bec from Awaken Yoga Studio and Nat from Wander Into Wildness are collaborating to bring this beautiful and transformative yoga experience to Kyneton and the Macedon Ranges on Thursday 26 August 2021.
![Sunday Soothe Series 2 [fully booked]](https://images.squarespace-cdn.com/content/v1/6042a6bf89a19d5ee8f5737e/1624674259818-S1SV58OR818U42UC09HU/sunday+soothe+series+fb+2.jpg)
Sunday Soothe Series 2 [fully booked]
Nourish yourself in Kyneton this winter with gentle movement, breath and sound healing. This four week series on Sunday afternoons from mid-August will support you to relax, release tension and come back into balance. Join Awaken Yoga Studio and Wander into Wildness for 75 minutes of bliss.
![Sunday Soothe Series [fully booked]](https://images.squarespace-cdn.com/content/v1/6042a6bf89a19d5ee8f5737e/1622587859289-XDPM0JKI3EFEXL5JY78B/sunday+soothe+series+fb.jpg)
Sunday Soothe Series [fully booked]
Nourish yourself in Kyneton this winter with gentle movement, breath and sound healing. This four week series on Sunday afternoons in June will support you to relax, release tension and come back into balance. Join Awaken Yoga Studio and Wander into Wildness for 75 minutes of bliss.
yin yoga + sound healing
Gentle movement. Relaxing sounds. Join Awaken Yoga Studio and Wander into Wildness for a combo class of yin yoga and sound meditation. This is yoga for nourishment, and you don’t need to be experienced. To book your spot contact Bec at Awaken via instagram @awaken_yogastudio.
yin yoga + sound healing
Gentle movement. Relaxing sounds. Join Awaken Yoga Studio and Wander into Wildness for a combo class of yin yoga and sound meditation. This is yoga for nourishment, and you don’t need to be experienced. To book your spot contact Bec at Awaken via instagram @awaken_yogastudio.
yin yoga + sound healing
Gentle movement. Relaxing sounds. Join Awaken Yoga Studio and Wander into Wildness for a combo class of yin yoga and sound meditation. This is yoga for nourishment, and you don’t need to be experienced. To book your spot contact Bec at Awaken via instagram @awaken_yogastudio.