sunday soothe
MONTHLY YOGA SOUND healing meditation
For five years Bec Awaken Yoga Studio and Nat Wander into Wildness have been sharing twice-monthly Sunday arvo doses of yoga sound healing nourishment in local central Vic towns.
Sound HEALING meditation castlemaiNE YOGA central victoria
Our little experiment in Kyneton evolved into regular workshops, deep dive retreats, multiple locations, and a growing community.
As trained and attuned practitioners Nat and Bec bring distinct skills, complementary traits and shared interests to curate and facilitate these events.
Sunday Soothe is a uniquely sequenced yoga sound experience through movement to stillness, re-tuning and regulating your nervous system back to balance. It’s a holistic session to transform your state of being and deepen connection.
Each month, over 90 minutes we share ancient wisdom practices and modern science with ease and reverence, in down-to-earth and accessible ways. No experience is necessary and all levels are welcome.
Connect to your body as an instrument through breath work, vocal toning, mantra chanting and kundalini yoga, before you lie down for the sound meditation lullaby in deep rest. All of the ‘doing’ steps clear the way for you to receive and be soothed in a profoundly nourishing way.
castlemaine sound meditation | SUNDAY YOGA BREATHWORK DEEP REST
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CASTLEMAINE SUNDAY SOOTHE | YOGA SOUND MEDITATION
Join us for a delicious dose at dusk. We gather at Awakening Yoga Studio, 4 Lewis Drive, Castlemaine. Class starts at 5pm, $45.
2025 dates
* Sunday 16 Nov 5-6:30pm
* Sunday 14 Dec 5-6:30pm
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SUNDAY SOOTHE | YOGA SOUND HEALING MEDITATION
The Kyneton studio where it all began will close in October. We’ve popped up in Malmsbury and Bendigo but are currently deciding where our 2026 second location will be. Maybe Bendigo, possibly Daylesford, even Woodend? Morning or afternoon…?
Click the button to cast your vote or offer a suggestion!
In the meantime, come join us for a regular dose of soothing yoga sound in Castlemaine.
2026 dates:
* Stand by for announcements.
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COMPASS YOGA SOUND HEALING RETREAT | HEPBURN
Our expansive deep dive extension of Sunday Soothe. Join us for a 48 hour yoga sound healing retreat like no other. Midweek, mid-Spring.
Breathwork, kundalini and yin yoga movement, mantra chanting, sound meditation and nature connection.
This is an experience for humans seeking wisdom and insight to listen to and trust your self.
Upcoming dates:
* 14-16 Oct, 2025 | Hepburn Springs
* 6-8 Nov, 2026 | Hepburn Springs
