sunday soothe
CASTLEMAINE YOGA SOUND mantra, MOVES + meditation TO RESTORE balance
Sunday Soothe with Nat and Bec is a uniquely sequenced yoga sound experience through gentle movement to stillness, re-tuning and regulating your nervous system back to balance. It’s a holistic session to transform your state of being and deepen connection.
Each month, over 90 minutes we share ancient wisdom practices and modern science with ease and reverence, in down-to-earth and accessible ways. No experience is necessary and all levels are welcome.
Connect to your body as an instrument through pranayama breath work, vocal toning, mantra chanting and kundalini yoga, before you lie down for the sound meditation lullaby in deep rest.
Each of the ‘doing’ steps in our sequence clears the way for you to release, receive and restore in profoundly nourishing and soothing ways.
“A beautifully held space. I came to the workshop totally burnt out and with a recent ADHD diagnosis. I experienced deep rest and healing, and discovered a new connection with my heart.”
For five years Bec Taylor Awaken Yoga Studio and Nat Dowling Wander into Wildness have shared Sunday doses of yoga sound healing nourishment with breathwork and mantra chants across central Victoria.
The little experiment we began in Kyneton evolved into day workshops, deep dive retreats like Compass and Sacred Symphony, multiple locations, and a growing community.
As trained and attuned practitioners Nat and Bec bring distinct skills, complementary traits and shared interests to curate and facilitate events.
Having two experienced facilitators for your small group experience enriches the community connection and energetic safety.
“Nat and Bec’s combined knowledge around the breath, sound healing and the subtle energy of the body is amazing. It is truly embodied wisdom. They created an environment that allowed me to feel held and safe, so that I could experience the full depth of the breath work and sound healing. I highly recommend them for anyone - beginners or experienced.”
SUNDAY Sound HEALING MEDITATION with yoga MOVEMENT, MANTRA CHANT AND pranayama bREATHWORK
BENDIGO DAYLESFORD MACEDON RANGES castlemaiNE central victoria
-
CASTLEMAINE SUNDAY SOOTHE | YOGA SOUND MEDITATION
Join us for a delicious dose at dusk. We gather at Awakening Yoga Studio, 4 Lewis Drive, Castlemaine. Class starts at 5pm, $45.
Upcoming dates
* Sunday 15 Feb 5-6:30pm
* Sunday 22 Mar 5-6:30pm
* Sunday 12 Apr 5-6:30pm
* Sunday 10 May 5-6:30pm
* Sunday 14 June 5-6:30pm
-
BENDIGO DEEP BREATH yoga SOUND HEALING WORKSHOP
A sigh of relief for trying times.
The Deep Breath is a wellbeing experience and workshop where you can learn how fully exhale, recharge your batteries, and take in the next inspired breath.
Join Bec and Nat to discover yogic breath physiology, learn about the science of sound and energy techniques that make it easy to relax and cope with the stress of modern life.
Upcoming dates:
* Sunday 8 Feb, 9:30am-5pm | Bendigo
Early bird tickets $170 (closing 31 Dec)
Regular tickets $195 (from 1 January)
-
COMPASS YOGA SOUND HEALING RETREAT | HEPBURN SPRINGS
Our expansive deep dive extension of Sunday Soothe. Join us for a 48 hour yoga sound healing retreat like no other.
Breathwork, kundalini and yin yoga movement, mantra chanting, sound meditation and nature connection.
This is an experience for humans seeking wisdom and insight to listen to and trust your self.
Upcoming dates:
* 6-8 Nov, 2026 | Hepburn Springs
Payment plans available
