Sound Healing | nat dowling
natural resonance wellbeing FOR individuals, workplaces, couples & GROUPS
NOURISH YOUR NERVOUS SYSTEM
Sound healing is ancient alchemy revered across time and cultures - shamanic, yogic, indigenous. Science shows how vibrational medicine regulates the nervous system, open hearts and minds, and shift brain waves.
SOOTHE YOUR SOUL
Sound therapy generates harmony within the self, to others, the earth and cosmos - reconnecting us back to the primordial source sound. It’s holistic energy medicine for body, emotions, mind, soul and spirit.
COME BACK TO BALANCE
Sound meditation is a relaxing antidote to stress and anxiety. It can reduce inflammation, alleviate pain, relieve tension and clear patterns by toning emotions or re-tuning experiences of grief and trauma.
“I felt really calm after the sound session, my thoughts weren’t racing that night and I slept really well.”
“It really helped reduce my anxiety. I felt very still, cool, a steady silent stoic strength that I’ve never felt before.”
“Beautiful, soothing and tranquil. In the days following I’m still feeling a calmness as well as being more positive and happier.”
“Relaxing and empowering, with a bit of emotional release thrown in...on day two I felt less pain than in a really long time.”
“The experience was incredibly relaxing and contributed to a general increase in my self-acceptance.”
“Extraordinary and as close to a religious experience that I’ve experienced. With Nat’s help I began to heal and focus.”
“I’m feeling like my heart is more open. I’m feeling more love and other emotions I didn’t realise I was suppressing. ”
A dose of SOUND medicine
Private sessions Bendigo | Tues, Wed, Fri, Sat
Group events Bendigo | Lighter Hearted + The Buffer fortnightly Tues and Sat | Heart of Hargreaves Castlemaine | Sunday Soothe at Awakening Yoga Kyneton | Sunday Soothe at Awaken Yoga Studio
Wellness workshops and Retreats | Compass Yoga Sound Healing Retreat, Trentham, 25-27 Oct
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INDIVIDUAL SOUND HEALING
Tailored to you. Multi-instrument, drum journey or tuning fork sessions. Nourish your nervous system. $135/80 minutes.
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GROUP SOUND MEDITATION
Immerse yourself in soothing sounds to relax and restore. Sound bath journeys in Bendigo and Castlemaine. From $25-45.
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WORKPLACE WELLBEING
Support people to be at their best. Bespoke retreat or workplace wellness sessions reduce stress, improve morale. Enquire.
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RETREATS & WORKSHOPS
Deepen your experience with sound. Learn practices to nourish you in daily life including mantra and yoga. Various rates.
| COMPASS RETREAT OCT 25-27 |
YOGA SOUND HEALING RETREAT
| COMPASS RETREAT OCT 25-27 | YOGA SOUND HEALING RETREAT
the beloved sessions
sound healing for couples
relationship SOUND therapy in bendigo
Sound healing creates connection and coherence, bringing people into harmony and resonance. Now you can share soothing sounds with your beloved.
This 90 minute tailored session nourishes individual and collective nervous systems so you feel calm and present, relating authentically with open hearts and minds.
It goes deeper than mere relaxation. But it’s not counselling. A session does require intention and commitment from each of you, and a pre-session chat to guide your bespoke experience.
Beloved brings a shared experience of the beauty and power of sound. And it brings you together - in a dynamic, vulnerable and regenerative session of love and natural resonance.
“The kind of experience that makes you want to gift everyone you know with a session so they can experience it as well. There was room for challenge and growth which is so important but also felt like a celebration of connection and love.”
Gift vouchers available here
“It was such a special experience that I’ll value for many months and years to come. I truly believe what you offer is worthwhile for couples wherever they are on their journey together. The opportunity for vulnerability, safety and presence brought us to such a connected state.”
SOUND HEALING CRUCIBLE
personal development SOUND HEALING SERIES
One sound session can be a beautiful journey. This series is life changing.
You’ve heard it whispering. A different way of being is calling.
You can sense that there is more on offer than what you’ve been able to experience. You want to give yourself permission, to say ‘yes’. But you’re not sure how or what that even means. Maybe it’s time to let go of something.
This wellbeing package is a crucible of transformation. Nat will guide you to find your natural resonance through word play, deep listening and sound alchemy. This unique sequence of four deep dive sessions includes:
Personalised life theme with guided intention setting
Four x 90 minute sound healing sessions (fortnightly or monthly)
At home sound meditation practices (in between appointments)
Assessment and tracking of progress and integration
Alchemy through sound - self-awareness, release and repatterning.
“Oh, I had a wonderful experience doing the crucible. It really helped putting in some guide rails with stages and an ‘ending’.
I really liked the intention setting and also the planning we did in the first session. The space is lovely and the experience was rewarding, enlightening and really beneficial.
The healing work and progress made cleared what was needed. Now I have the space to be filled with what is needed for my purpose.”
DROP YOUR BUNDLE
SOUND HEALING BUNDLE
Does the world feel heavy? Holding it together is exhausting.
Your systems need rest. Let go, lighten the load and give yourself some time and space to reconnect.
One bundle with three beautiful ways to find your natural resonance. This unique and restorative sound experience is for:
The overwhelmed, disconnected or frazzled human
Someone who has lost their spark and is exhausted
The person who wants to scream or is on the verge of tears
Busy people who are worried about what might happen when they stop
Folks who can sense that there is more to life and want ways to explore.
You get to save a bundle too. The $150 sound healing package includes:
1 x 80 min private sound healing session (in Bendigo)
1 x 75 min group sound meditation (in Bendigo)
1 x 15 min tailored audio meditation (at home listening)
Guided facilitation in a safe, brave and non-judgemental space.
sound meditation | corporate retreat
WORKPLACE WELLBEING CORPORATE SOUND HEALING
Stress and fatigue are workplace hazards. But a workplace wellbeing sound meditation with Nat Dowling offers deep relaxation to revitalise your team.
A corporate sound bath is a restorative activity that puts juice in the tank and reminds humans that they are valued.
Nat’s sound healing can also promote team building and group coherence. Clear heads. Holistic leadership.
Tailor a corporate retreat program with additional modalities like yoga or equine therapy. Nat collaborates with beautiful practitioners, and together we can truly nourish your people.
“Nat has a warm and open energy. I felt many energetic shifts and I always felt safe, nurtured and reconnected to my soul after Nat’s healing sessions.”
“So deeply nourishing and fortifying. A really powerful and direct way to identify new ways of being, to transform and re-pattern.”
“Nat had an incredible ability to read what I needed on the day. I feel completely clear, so much lighter and so ready for my next chapter wherever it takes me.”
sound healing with nat DOWLING | FAQs
bendigo | castlemaine | KYNETON | Daylesford macedon ranges HEPBURN SOUND HEALING
WHAT IS SOUND HEALING?
Sound healing is ancient alchemy and cosmology backed by modern science. It’s an intuitive and integrated practice that harnesses the power of intention. Vibrations restore resonance, grounding us in nature’s rhythms and connecting us to consciousness. If you struggle to meditate, sound can be a beautiful gateway.
WHAT HAPPENS IN A SOUND HEALING SESSION?
We’ll play with words to set your intention. I might use voice (chant or vocal toning) and play instruments on or around you. Listen to drums, gongs, tuning forks or singing bowls - each time is unique. You might make sound. Moments of stillness and silence. It all shifts brain patterns, so you can relax, release or re-energise.
hoW DOES SOUND MEDICINE WORK?
A sound healing session is like an all-over tune-up that re-calibrates your systems. Sound vibrations entrain your brain to shift frequencies, which has flow-on physiological effects. In altered states of consciousness your systems get to do natural repair work. You might release what’s been stuck and causing pain or dis-ease.
CAN I BENEFIT FROM SOUND THERAPY?
Sound medicine is relaxing and restorative therapy for people who are tired, stressed or anxious. With a certified practitioner, sound is a safe way to clear emotional, mental and physical tensions. Vibrations can nudge blockages so you can let go and shift old patterns. You can cleanse your biofield and open up life energy.
are YOU A QUALIFIED SOUND HEALER?
Trained sound healing practitioners respect the power of sound and tune directly in to you to offer tailored and responsive treatment. I have a Diploma from the Sound Healing Academy and am insured by IICT. I continue to develop my skills. My work is intuitive, intentional and underpinned by a robust framework to support you.
what risks come with sound meditation?
Sounds need to be offered more carefully to people who are pregnant, have epilepsy, a heart pacemaker or brain stimulation device. We’ll chat at your appointment, but do let me know if you recently had surgery or if your body has metallic implants, an open wound, tumours, deep vein thrombosis or carthoid atherosclerosis.
“There was some new awareness that opened up. Some release of emotion. And it was great to just truly stop and do something for myself.”
“A warm, supportive and personal experience, and quite joyous with the range of sounds and feelings they created. For me it felt like a full body experience.”
“I felt that I had tapped into some memories that need to be shifted for healing! I also had a reduction in my general anxiety as well as increased mental clarity.”
sound healing VOUCHER
Give the gift of natural resonance
Nourish your beloved.
Diploma Qualified Practitioner