natural resonance SOUNDWORK
SOUND HEALING | nat dowling
NOURISH YOUR NERVOUS SYSTEM
Sound healing is ancient alchemy revered across time and cultures - shamanic, yogic, indigenous. Science shows how vibrational medicine regulates the nervous system, open hearts and minds, and shift brain waves.
SOOTHE YOUR SOUL
Sound therapy generates harmony within the self, to others, the earth and cosmos - reconnecting us back to the primordial source sound. It’s holistic energy medicine for body, emotions, mind, soul and spirit.
COME BACK TO BALANCE
Sound meditation is a relaxing antidote to stress and anxiety. It can reduce inflammation, alleviate pain, relieve tension and clear patterns by toning emotions or re-tuning experiences of grief and trauma.
“Feeling like you’ve had it with work, but stuck? See Nat. Relationship stuff? See Nat. Childhood stuff? See Nat. Want to feel connected to the whole universe and yourself in subtle and infinite ways? Definitely see Nat.”
“I felt really calm after the sound session, my thoughts weren’t racing that night and I slept really well.”
“It really helped reduce my anxiety. I felt very still, cool, a steady silent stoic strength that I’ve never felt before.”
“Extraordinary and as close to a religious experience that I’ve experienced. With Nat’s help I began to heal and focus.”
“Beautiful, soothing and tranquil. In the days following I’m still feeling a calmness as well as being more positive and happier.”
“Relaxing and empowering, with a bit of emotional release thrown in...on day two I felt less pain than in a really long time.”
“My heart is more open. I’m feeling more love and other emotions I didn’t realise I was suppressing. ”
“The experience was incredibly relaxing and contributed to a general increase in my self-acceptance.”
sound healing | health and wellbeing private, group, corporate and retreat
-
INDIVIDUAL SOUND THERAPY
Intentional sound work tailored with you. Multi-instrument sound healing sessions to nourish your nervous system and recalibrate body, mind and soul. $135/80 mins.
Bendigo Wed/Sat
Malmsbury Thu/Fri
-
GROUP SOUND MEDITATION
Immerse yourself in soothing sounds to relax and restore your state of being. Activate your body as an instrument. $25-45
Bendigo | F/n Wed night, Sat arvo
Castlemaine + Kyneton | Sunday Soothe Yoga Sound, monthly.
-
WORKPLACE WELLBEING
Support people to be at their best. Tailored sound work for resilient teams.
Attuned: Leaders who Listen programs from 90 minutes to full day corporate retreats.
Available across Bendigo, Daylesford Macedon Ranges, Kyneton, Castlemaine.
-
SOUND HEALING RETREATS
Deepen your experience at a workshop or deep dive yoga sound healing retreat.
Learn practices to nourish you in daily life including breathwork, voice and mantra.
Come to one of my events or book me for a tailored session in your own retreat program.
SOUND healing packages
Go deep or go cheap
the crucible | SOUND therapy SERIES $795
Deep dive sound work to tap inner wisdom and bring your soul to life.
The Crucible is a bespoke sequence of four sessions designed to support you to repattern and usher in change.
This tailored series of four sessions allows you to focus on a specific intention or life goal.
The crucible is a commitment to your true self through reflective assessment, private sound work and tailored, embodied at-home integration.
We'll devise an overarching theme with ideas to support a nourishing framework for sustained change.
Over the course of the series we'll track shifts so you can chart your personal development as you transform your ways of being.
“The impact of the crucible on my life was profound. I really wasn’t expecting it, I wasn’t sure what to expect but I couldn’t have imagined this. It helped me physically, emotionally and spiritually in ways I really wasn’t even aware that I needed.”
LIFE SUPPORT | SOUND therapy BUNDLE $405
Save money and boost life force energy with regular sound healing.
Life support is the ‘don't wait til the shit hits the fan’ maintenance package. Bio-harmonise your systems to make life more easeful.
You get four sessions for the price of three so you can afford to tune in and tune up with regular sound therapy.
This is all about filling your cup first, with proactive support for your vitality and wellbeing, so you can move through the world with more flow, responsiveness and nervous system regulation.
Book monthly or fortnightly sessions rather than waiting reactively for a desperately needed remedial dose. Life support sessions are valid for four months in Bendigo or Malmsbury.
“The crucible experience was rewarding, enlightening and beneficial. It really helped putting in some guide rails with stages and an ‘ending’. The healing work and progress made cleared what was needed. Now I have the space to be filled with what is needed for my purpose.”
sound therapy with nat DOWLING | FAQs
SOUND HEALING IN bendigo | castlemaine | KYNETON | Daylesford macedon ranges | HEPBURN | MALMSBURY | goldfields
WHAT IS SOUND HEALING?
Sound healing blends ancient alchemy, cosmology and science. It’s an intuitive, integrated and natural practice that harnesses the power of frequency, energy and intention. Vibrations restore resonance, grounding us in nature’s rhythms and connecting us to consciousness. If you struggle to meditate, sound can be a beautiful gateway.
WHAT HAPPENS IN A SOUND HEALING SESSION?
We’ll chat, check in and then play with words to set intention. You lie down and listen. Your nervous system will recalibrate as I use voice (chant/vocal toning) and play instruments on or around you - gongs, tuning forks or singing bowls. Moments of stillness and silence. Your cells and body systems will re-pattern as you relax, release or re-energise.
SOUND HEALING, therapy, meditation, or journey? what’s the difference?
Sound therapy is the label for my 1:1 and couples sessions because we do deep, targeted work. Sound meditations are guided group facilitation in shared space. Healing is what you do. I just offer ways to activate your body’s natural intelligence. Some prefer private sessions. Group meditations are cheaper. Each takes you on a journey of insight, immersed or bathed in sound.
hoW DOES SOUND MEDICINE WORK?
A sound healing session is like an all-over tune-up that re-calibrates your systems. Sound vibrations entrain your brain to shift frequencies, which has flow-on physiological effects. In altered states of consciousness you relax and your systems get to do natural repair work. You might gain new insights or release what’s been stuck as pain or dis-ease.
are YOU A certified sound healing practitioner?
Yes. Trained sound healing practitioners respect the power of sound and tune in to your body systems for tailored, responsive treatment. I have a Diploma from the Sound Healing Academy, mantra training, and IICT insurance. I continue to develop skills - weaving intuition, intellect and intention; all underpinned by a robust framework.
Is sound healing a real thing, does it actually work?
It does. There’s scientific evidence, cultural history, experiential proof and treatment protocols. Sound healing is a natural way to heal the body working with your subtle energy, emotional and electric bodies. ‘Healing’ is distinct from ‘cure’ but it is the precursor. In my workshops I explain how sound works, and show you how you can tap into the body as an instrument for self-care and wellbeing.
CAN I BENEFIT FROM SOUND THERAPY?
Sound medicine is relaxing and restorative therapy for people who are tired, stressed or anxious. With a certified practitioner, sound is a safe way to clear emotional, mental and physical tensions. Vibrations can nudge or dissolve blockages so you can let go and shift old patterns. You can cleanse and clear your biofield to open up more life energy.
what risks come with sound meditation?
Sound should be adjusted during pregnancy, if you have epilepsy, a pacemaker or brain stim device. We’ll discuss, but let me know if you recently had surgery, if your body has metallic implants, an open wound, tumours, deep vein thrombosis or carthoid atherosclerosis. Emotional trauma might surface. Best to avoid untrained or inexperienced ‘healers.’
DO YOU DO SOUND HEALING FOR GIRLS WEEKENDS OR OTHER PRIVATE EVENTS?
Sure do. You can book sound healing meditation for your weekend away. Lots of folks visit Daylesford Macedon Ranges, Bendigo or Castlemaine and I set up in their accommodation lounge room. There is a minimum call out of $540 for up to five people (then add $75 p.p.). I also run Attuned Workplace Wellbeing sessions for corporate organisations.
beloved sessions
sound therapy for couples
Sound healing creates connection and coherence, bringing people into harmony and resonance. Now you can share soothing sounds with your beloved.
This 105 minutes tailored session nourishes individual and collective nervous systems so you feel calm and present, relating authentically with open hearts and minds.
It goes deeper than mere relaxation. But it’s not counselling. A session does require intention and commitment from each of you, and a pre-session chat to guide your bespoke experience.
Beloved brings a shared experience of the beauty and power of sound. And it brings you together - in a dynamic, vulnerable and regenerative session of love and natural resonance.
COUPLES wellbeing bendigo | SOUND therapy for partners
“The kind of experience that makes you want to gift everyone you know with a session so they can experience it as well. There was room for challenge and growth which is so important but also felt like a celebration of connection and love.”
Gift vouchers available here
“It was such a special experience that I’ll value for many months and years to come. I truly believe what you offer is worthwhile for couples wherever they are on their journey together. The opportunity for vulnerability, safety and presence brought us to such a connected state.”
“Nat has a warm and open energy. I felt many energetic shifts and I always felt safe, nurtured and reconnected to my soul after Nat’s healing sessions.”
“So deeply nourishing and fortifying. A really powerful and direct way to identify new ways of being, to transform and re-pattern.”
“Nat had an incredible ability to read what I needed on the day. I feel completely clear, so much lighter and so ready for my next chapter wherever it takes me.”
“There was some new awareness that opened up. Some release of emotion. And it was great to just truly stop and do something for myself.”
“A warm, supportive and personal experience, and quite joyous with the range of sounds and feelings they created. For me it felt like a full body experience.”
“I felt that I had tapped into some memories that need to be shifted for healing! I also had a reduction in my general anxiety as well as increased mental clarity.”
WORKPLACE WELLBEING CORPORATE SOUNDWORK
ATTUNED: LEADERS WHO LISTEN | bespoke wellness programs corporate retreats | Daylesford
Stress and fatigue are workplace hazards.
But workplace wellbeing soundwork with Nat Dowling is a potent antidote that can revitalise and reconnect your team.
Corporate soundwork puts juice in the tank, reminds humans that they are valued and gives people practices to shift their state of being.
Nat’s soundwork programs promote team building, resilience and group coherence.
Clear heads. Healthy humans. Holistic leadership.
ATTUNED corporate sound HEALING meditations
MELBOURNE and daylesford macedon ranges
sound healing VOUCHER
Give the gift of natural resonance
Nourish your beloved.
Diploma Qualified Practitioner