Breathwork and sound healing in castlemaine
Our unique Deep Breath workshop shares kundalini prana wisdom plus pranayama practices, alongside energy and sound healing principles and experiences.
You get to try lots of ways to understand and integrate what’s happening in your systems when you breathe, move, listen or make sound.
Nat and Bec guide you to deepen your relationship to the breath, but also to open hearts, eyes and ears to how deep this breath thing goes – into emotions, physical, spiritual, cosmic, psychic and mental realms.
Over the day we weave five sessions connecting breath, sound and energy to the five elements. Join us in a small group to go deep.
Discover yogic breath techniques, sound healing practices and energy integration techniques that make it easy to regulate your nervous system amidst the stress of modern life.
DEEP BREATH workshop PROGRAM
Give your busy head a rest as you and learn how to thrive through embodied wellbeing. In this full day experiential workshop we’ll cover:
· Five Elements, Five Breaths
· Science of Sound
· Physiology of Breath
· Energy Techniques
· Body as an Instrument
· Sound Healing Meditations
· Vocal Toning and Chanting
Deep listening. Deep breathing. Deep healing.
A sigh of relief for trying times.
Welcome to a wellbeing workshop where you can fully exhale, recharge your batteries, and take in the next inspired breath.
“A beautifully held space. I came to the workshop totally burnt out and with a recent ADHD diagnosis. I experienced deep rest and healing, and discovered a new connection with my heart.”
“THE DEEP BREATH WAS SO GOOOD! Nat and Bec’s combined knowledge around the breath, sound healing and the subtle energy of the body is amazing. It is truly embodied wisdom. They created an environment that allowed me to feel held and safe, so that I could experience the full depth of the breath work and sound healing. I highly recommend them for anyone - beginners or experienced.”
SOUND HEALING YOGa BREATHWORK PRANAYAMA macedon ranges central vic
Join Bec Taylor (Awaken Yoga Studio) and Nat Dowling (Wander into Wildness) for a deep dive into the wonders of breath and sound healing.
Over time, these ancient wisdom practices can transform your way of being in the world, bringing in more vitality, clarity and connection as your nourish your nervous system and boost your energy.
Ticket includes lunch and tea breaks.