yogic Breathwork and sound healing in bendigo
Discover yogic breath techniques, sound healing practices and energy integration techniques that make it easy to regulate your nervous system amidst the stress of modern life.
Give your busy head a rest as you and learn how to thrive through embodied wellbeing. In this full day experiential workshop we’ll cover:
· Science of Sound
· Physiology of Breath
· Energy Techniques
· Body as an Instrument
· Sound Healing Meditations
· Vocal Toning and Chanting
Deep listening. Deep breathing. Deep healing.
A sigh of relief for trying times.
Welcome to a wellbeing workshop where you can fully exhale, recharge your batteries, and take in the next inspired breath.
“A beautifully held space. I came to the workshop totally burnt out and with a recent ADHD diagnosis. I experienced deep rest and healing, and discovered a new connection with my heart.”
“THE DEEP BREATH WAS SO GOOOD! Nat and Bec’s combined knowledge around the breath, sound healing and the subtle energy of the body is amazing. It is truly embodied wisdom. They created an environment that allowed me to feel held and safe, so that I could experience the full depth of the breath work and sound healing. I highly recommend them for anyone - beginners or experienced.”
SOUND HEALING YOGa BREATHWORK PRANAYAMA bendigo central victoria
Join Bec Taylor (Awaken Yoga Studio) and Nat Dowling (Wander into Wildness) for a deep dive into the wonders of breath and sound healing.
Over time, these ancient wisdom practices can transform your way of being in the world, bringing in more vitality, clarity and connection as your nourish your nervous system and boost your energy.