Tune in and tune up. Join Nat for this fortnightly Castlemaine sound healing meditation to lighten the load and harmonise heart, mind and body into coherence.

This soothing sound journey will nourish your nervous system and support you to let go of tension and heaviness.

Sometimes you need the gym to get stress out. But some days you need to be, not do. Here, you'll get to lie down, listen and let worries melt away. The Buffer is a comfy recalibration cushion between the work space and home life.

Lighten the load and open your heart with rest, relaxation and sonic vibration wellbeing. This soothing sound meditation journey will support you to let go of tension and heaviness. It's a tune up for humans.

Sometimes you need the gym to get stress out. But some days you need to be, not do. Here, you'll get to lie down, listen and let worries melt away. The Buffer is a comfy recalibration cushion between the work space and home life.

Lighten the load with Saturday afternoon rest and relaxation.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little weekend tune up for humans who want to recharge batteries and nourish the heart.

Lighten the load with Saturday afternoon rest and relaxation.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little weekend tune up for humans who want to recharge batteries and nourish the heart.

Come for a restorative dose of nervous system nourishment and regulation. Gentle yoga movement, breath work, mantra and sound healing meditation. Deep rest. Deep listening.

Join Awaken Yoga Studio and Wander into Wildness for 90 minutes of Sunday arvo relaxation and bliss.

Deep rest. Nourish yourself with gentle yoga, breath work, mantra and sound meditation. This Sunday morn session with Bec (Awaken Yoga Studio) and Nat (Wander into Wildness) will support you to rejuvenate.

Lighten the load with Saturday afternoon rest and relaxation wellbeing in Bendigo. This soothing sound bath meditation will support you to let go of tension and heaviness. Recharge your batteries and nourish the heart.

A free six session sound healing meditation series presented by Genu with Nat Dowling from Wander into Wildness. For unpaid carers in Bendigo. Sound healing and personal time to recharge and reset.

Lighten the load with rest, relaxation and soothing sounds before bedtime.

This sound bath meditation will support you to let go of tension and heaviness. It's a little tune up for humans who want to recharge batteries, nourish the heart and get a good night’s sleep.

New start time | 5:30pm

Sometimes you need the gym to get stress out. But some days you just need to be, not do. Here, you'll get to lie down, listen and let it melt away.

The Buffer is a comfy cushion between your work space and home life.

A collaboration with Victoria from Grounded by Nature in the beautiful War Memorial School at Mysia.

Sunday morning yoga with breathing and movement practices followed by a journey into deep relaxation with sound meditation.

A heavenly combination with Rachael Gibson from Heart of the Horse and Nat Dowling from Wander into Wildness.

An afternoon of meditative bliss and healing medicine combining equine therapy and sound healing in the nature of Daylesford Macedon Ranges.

There is an untapped reservoir of power that’s waiting to be unleashed when you feel safe to give life to your voice, and to give voice to your life.

Our voice is both a diagnostic tool that reveals, and also medicine that recalibrates systems. We’ll work and play with a range of voice practices and ideas to shift energy and embolden voice including mantra chant and vocal toning.

Lighten the load with rest and relaxation before bedtime.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little tune up for humans who want to recharge batteries, nourish the heart and get a good night’s sleep.

A Qi Gong and sound healing workshop for balance and vitality.

Join Nat and Johannah Ashley (Iyashi Acupuncture & Qi Gong) for an experiential journey with ancient wisdom practices that boost health, harmony and wellbeing.

Lighten the load with Saturday afternoon rest and relaxation.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little weekend tune up for humans who want to recharge batteries, reconnect to soul and spirit, and nourish the heart.

Journey to the spaces in between, transported by the sounds of the gongs, singing bowls, chimes, voice, drums and more.

You'll lie down in the light, and return from your journey into the liminal world of dusk, before floating home to slumberland. Join this small group sound meditation for deep rest and reflection.

Deep rest. Be guided by sound to relax and get a good night’s sleep.

Come along to the final group sound bath meditation in Maryborough. We gather in the local Girl Guides Hall for a dose of good medicine.

Be guided by sound to relax and get a good night’s sleep.

Come along to this group sound bath meditation in Maryborough. We gather in the local Girl Guides Hall fortnightly on Thursday nights. Deep rest for humans.

Deep rest. Be guided by sound to relax and get a good night’s sleep.

Come along to this group sound bath meditation in Maryborough. We gather in the local Girl Guides Hall fortnightly on Thursday nights.

Lighten the load with Saturday afternoon rest and relaxation.

This soothing sound bath meditation will support you to let go of tension and heaviness. It's a little weekend tune up for humans who want to recharge batteries and nourish the heart.

A beautiful evening of mantra with gong sound healing. Join Bec (Awaken Yoga) and Nat (Wander Into Wildness) for an experience that leaves you balanced, guided and connected.

We'll be chanting Long Ek Ong Kar from the Kundalini yoga tradition, accompanied by the deep resonance and primordial healing sounds of the gong.

Better for you than a G&T. Drink in Friday night deep rest. Restorative yoga will be expertly blended with soothing sounds.

Wendy Hansford (Awakening Yoga Studio) will guide you through a series of yin poses and stretches, accompanied by Nat’s singing bowls. Then, with your body relaxed and open, you’ll lie down, immersed in a relaxing sound bath meditation.

Help Marley to keep his Dad in Australia and help yourself to a dose of winter nourishment.

This Sunday arvo fundraiser is an offering of yoga, breath work, mantra chanting and sound bath meditation.

Join Andrea and Nat at Absolute Yoga and Pilates in Ballarat.

Lie down, listen and let the gongs transport you to the dreaming slumberlands.

Deep, cosmic rest brought to you by alpha and theta frequencies.

The relaxation and vivid dream journeys induced by a gong nidra can be deeply restorative and transformative.