Tune in and tune up. Join Nat for this fortnightly Castlemaine sound healing meditation to lighten the load and harmonise heart, mind and body into coherence.

This soothing sound journey will nourish your nervous system and support you to let go of tension and heaviness.

Sometimes you need the gym to get stress out. But some days you need to be, not do. Here, you'll get to lie down, listen and let worries melt away. The Buffer is a comfy recalibration cushion between the work space and home life.

A Qi Gong and sound healing workshop for balance and vitality.

Join Nat and Johannah Ashley (Iyashi Acupuncture & Qi Gong) for an experiential journey with ancient wisdom practices that boost health, harmony and wellbeing.

Journey to the spaces in between, transported by the sounds of the gongs, singing bowls, chimes, voice, drums and more.

You'll lie down in the light, and return from your journey into the liminal world of dusk, before floating home to slumberland. Join this small group sound meditation for deep rest and reflection.

Better for you than a G&T. Drink in Friday night deep rest. Restorative yoga will be expertly blended with soothing sounds.

Wendy Hansford (Awakening Yoga Studio) will guide you through a series of yin poses and stretches, accompanied by Nat’s singing bowls. Then, with your body relaxed and open, you’ll lie down, immersed in a relaxing sound bath meditation.

Lie down, listen and let the gongs transport you to the dreaming slumberlands.

Deep, cosmic rest brought to you by alpha and theta frequencies.

The relaxation and vivid dream journeys induced by a gong nidra can be deeply restorative and transformative.