wander to a gathering and find your natural resonance
LIGHTER HEARTED SOUND meditation | castlemaine
Tune in and tune up. Join Nat for this fortnightly Castlemaine sound healing meditation to lighten the load and harmonise heart, mind and body into coherence.
This soothing sound journey will nourish your nervous system and support you to let go of tension and heaviness.
LIGHTER HEARTED SOUND meditation | castlemaine
Tune in and tune up. Join Nat for this fortnightly Castlemaine sound healing meditation to lighten the load and harmonise heart, mind and body into coherence.
This soothing sound journey will nourish your nervous system and support you to let go of tension and heaviness.
SUNDAY SOOTHE | yoga sound healing CASTLEMAINE
Movement, then the stillness of deep rest and deep listening. Nourish yourself with kundalini yoga, breath work, mantra chanting and a sound meditation lullaby with Nat and Bec.
Deep Breath Workshop | castlemaine yoga sound healing
A sigh of relief for trying times. The Deep Breath is a wellbeing experience and workshop where you can fully exhale, recharge your batteries, and take in the next inspired breath.
Join Bec and Nat to discover yogic breath physiology, learn about the science of sound and energy techniques that make it easy to relax and cope with the stress of modern life.
Sonic Tonic | Castlemaine SOUND experience
Discover and experience how sound healing works so you can you tap into its power for wellness and nourishment.
Join this interactive playshop with multiple sound baths. Learn self-care practices and basic theory to understand how you can use sound to find your natural resonance in daily life.
SIx Healing Sounds | Castlemaine Qi Gong
A Qi Gong and sound healing workshop for balance and vitality.
Join Nat and Johannah Ashley (Iyashi Acupuncture & Qi Gong) for an experiential journey with ancient wisdom practices that boost health, harmony and wellbeing.
LIMINAL SOUND MEDITATION JOURNEY | CASTLEMAINE
Journey to the spaces in between, transported by the sounds of the gongs, singing bowls, chimes, voice, drums and more.
You'll lie down in the light, and return from your journey into the liminal world of dusk, before floating home to slumberland. Join this small group sound meditation for deep rest and reflection.
LIMINAL SOUND MEDITATION JOURNEY | CASTLEMAINE
Journey to the spaces in between, transported by the sounds of the gongs, singing bowls, chimes, voice, drums and more.
You'll lie down in the light, and return from your journey into the liminal world of dusk, before floating home to slumberland. Join this small group sound meditation for deep rest and reflection.
YIN & SONIC Friday Night Yoga Sound | CASTLEMAINE
Better for you than a G&T. Drink in Friday night deep rest. Restorative yoga will be expertly blended with soothing sounds.
Wendy Hansford (Awakening Yoga Studio) will guide you through a series of yin poses and stretches, accompanied by Nat’s singing bowls. Then, with your body relaxed and open, you’ll lie down, immersed in a relaxing sound bath meditation.
GONG NIDRA DREAMING | CASTLEMAINE
Lie down, listen and let the gongs transport you to the dreaming slumberlands.
Deep, cosmic rest brought to you by alpha and theta frequencies.
The relaxation and vivid dream journeys induced by a gong nidra can be deeply restorative and transformative.
sleep soundly series | castlemaine
Listen, learn and experience how sound meditation can affect daily life and support and nourish humans.
Each Tuesday night (for four weeks) you’ll be introduced to a different theme and sound healing instrument to guide you towards balance and harmony. Then you toddle off home to bed.