Sometimes you need the gym to get stress out. But some days you need to be, not do. Here, you'll get to lie down, listen and let worries melt away. The Buffer is a comfy recalibration cushion between the work space and home life.

Tune in and tune up. Join Nat for this fortnightly Castlemaine sound healing meditation to lighten the load and harmonise heart, mind and body into coherence.

This soothing sound journey will nourish your nervous system and support you to let go of tension and heaviness.

Rest after the hard work of the year and the silly season. Boost your vitality in the blessed in between days.

Sometimes you need the gym to get stress out. But some days you need to be, not do. Here, you'll get to lie down, listen and let worries melt away. The Buffer is a comfy recalibration cushion between the work space and home life.

Tune in and tune up. Join Nat for this fortnightly Castlemaine sound healing meditation to lighten the load and harmonise heart, mind and body into coherence.

This soothing sound journey will nourish your nervous system and support you to let go of tension and heaviness.

Movement, then the stillness of deep rest and deep listening. Nourish yourself with kundalini yoga, breath work, mantra chanting and a sound meditation lullaby with Nat and Bec.

A place for curious humans to dip their toes into the wondrous world of sound.

Maybe you’re yoga teacher or someone seeking tools and tips for wellbeing and conscious living.

Sonic Tonic is a playful in-person introduction to the principles and practices of sound healing, with a bunch of deep listening meditation experiences thrown in.