The Buffer is a regular fortnightly event.

It’s a comfy recalibration cushion between the work space and home life. Lie down and leave the ‘to do’ list and worries at work.

SOUND MEDITATION AFTER WORK

CASTLEMAINE SOUND HEALING MEDITATION the buffer

Wind down and clear out the stress before you walk in the door to your family, housemates or the cat.

This soothing sound meditation will support you to let go of tension and heaviness.

Sometimes you need the gym for that. Some days you just need to be, not do. Here, you'll just lie down and let it melt away.

CASTLEMAINE SOUND HEALING MEDITATION

Listen to gongs, singing bowls, drum, chimes and more. Get out of your head and come back into your body with sound healing practitioner, Nat Dowling.

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