Sound is natural medicine. Discover how it feels how it heals at this full day retreat experience.
Learn the basics of sound healing and how to it can support you at home, work and in life.
sonic tonic | THE POWER OF SOUND
We'll explore the themes such as resonance; neuroscience; cultural context; nature and your body as an instrument.
Across the day there will be multiple sound meditations and reflective sessions including:
singing bowls
gong nidra
drum journey,
vocal toning and mantra and
nature listening.
Suitable for beginners, no prior experience or knowledge necessary. This event is general info for curious humans. For general interest or professional development.
There is no formal certification but it serves as a useful knowledge base for yoga teachers and other practitioners who have would like to share sound with confidence, safety and respect for its potency.
BEGINNERS GUIDE TO SOUND HEALING FOR YOGA TEACHERS AND WELLBEING PEOPLE
sound healing for life
ALL LEVELS WELCOME to this playful small group workshop.
Lots of sound meditation, take home tips to optimise your diet of sound, and fun facts for the kind of stuff people commonly ask after sessions:
• “What was THAT sound?
• “Which instrument made me do that?”
• “Is this [insert experience] normal?”
• “How did you do that?”
• “What does this mean?”
• “How does it work?”
• “Why did my body do this?”
• “Where does that voice chant thing come from?
• “Do you teach?”
Sonic Tonic is the place where you can explore all those questions and more.
Maybe you’ve dipped your toe in and are curious, perhaps you’ve been to a sound session or two, or know someone who had - this wellbeing workshop experience is for you.
Sonic Tonic is a one day small group, interactive and in-person experience.
Learn about how sound healing works so you can safely tap into its potency for relaxation, regulation and wellness.
You will be playfully introduced to basic principles and practices for sound healing. You’ll get some theory and first hand experiences.
Discover how to credibly use sound as a tool to find your natural resonance and nourish you in daily life - e.g. reducing stress, alleviating pain and inflammation, regulating nervous systems, support for grief, trauma and ADHD.
“Thanks for a wonderful reprieve from the world. Sonic Tonic was both cleansing and soothing, a wave of sound to balance the internal resonance back to a more natural state. I felt clearer and calmer, ready to tackle life’s roadblocks once again. Your easy style meant I was able to absorb and retain information.”