Fortnightly small group sessions (alt weeks in Castlemaine)

bendigo after work relaxation sound MEDITATION

A comfy recalibration cushion between the work space and home life. Leave the ‘to do’ list and worries at work.

This is a regular fortnightly session.

Wind down and clear out the stress before you walk in the door to your family, housemates or the cat.

This soothing sound meditation will support you to let go of tension and heaviness.

Sometimes you need the gym for that. Some days you just need to be, not do. Here, you'll just lie down and let it melt away.

BENDIGO SOUND HEALING MEDITATION TUESDAY NIGHTS

Listen to gongs, singing bowls, drum, chimes and more. Get our of your head and come back into your body with sound healing practitioner, Nat Dowling.

---