KUNDALINI YOGA + BREATH WORK + MANTRA + SOUND healing meditation | SUNDAY SOOTHE

Movement. Then stillness.

Nourish yourself and your nervous system with yoga, breath work, mantra chanting, vocal toning and sound bath meditation.

This Sunday arvo session with Bec (Awaken Yoga Studio) and Nat (Wander into Wildness) will support you to sleep a treat and set yourself up for the week ahead.

The first half of the class is more active (though still gentle). Together, we learn to connect to and tune the body as an instrument, to offer sound.

This curated sequences prepares you to receive as you lie down to receive the sound bath for the second part of the session.

If you think you’d benefit from deep rest, calming your mind and turning down the volume, then this soothing session is for you.

If you like Sunday Soothe, come and deep dive with us at the Compass Retreat yoga sound healing weekend 25-27 October.