find natural resonance and connection
workplace wellbeing PROGRAMS | corporate events | yoga sound healing retreats
CORPORATE facilitation | SOUND HEALING | CONFERENCE SPEAKER | wellbeing LEADERSHIP
Nat Dowling facilitates workplace wellbeing programs, group retreats, team projects and event sessions that invigorate purpose and bring people back to balance.
When humans are out of sync or in discord, we overlook important elements and disconnect from our own regenerative, creative and collaborative capacities.
Stress and anxiety knock people off kilter. Tired and wired systems need nourishment or they break down into dis-ease and dysfunction.
Workplaces and communities rely on the capacity of people to think and feel clearly, to be aware and confident in who they are, and to engage willingly and authentically.
Nat guides humans to find coherence, clarity and natural resonance. Embrace embodied and experiental leadership to create individual and cultural change with holistic, person-centred wellbeing.
The Victorian Mentally Healthy Workplaces Framework | Victorian Government
“Use a holistic, person-centred approach that considers worker wellbeing from a physical, psychological, social, cultural AND SPIRITUAL PERSPECTIVE WHEN DESIGNING AND PROVIDING SUPPORT.”
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CORPORATE SOUND BATH
A restorative group activity that puts juice in the tank. A workplace wellness sound meditation with Nat Dowling offers deep relaxation to revitalise your team. Show colleagues they’re valued or say thanks to clients. Nat’s sound bath can promote team building and group coherence. Sound meditation rests bodies, clears heads and reenergises employees to healthy wellbeing.
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SONIC TONIC SOUND SERIES
A four-part-workshop to experience the power of sound and discover how to re-balance work and life. Each session introduces a topic and instrument to guide relaxation - singing bowls, gongs, drum, and voice. Discover sound as an antidote for noise, learn how it shifts patterns and brain waves, improves sleep, lowers stress. Bring balance to individuals and coherence to teams with resonance and neuroscience.
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SOUND HEALING COCOON
A tailored personal development series for individuals. If an employee has been emotionally stuck, stressed, overwhelmed or even in physical pain, the sound healing cocoon is a place for change. Express emotions and usher in new ways of being. Experience alchemy through sound over four life changing sessions. Release blockages and shift patterns. Suitable for employee assistance programs
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YOGA RETREAT SOUND
Add a dose of deliciousness to your yoga retreat or wellness program with a sound bath from a certified sound healing practitioner. Connect into the primordial power of yogic sound to deepen connection to the self, to others, the earth and cosmos. Sound is a great way to wind up a day on the mat or around the board room, offering deep rest and integration. Nat devises sessions to align with your retreat theme and program.
guest speaker + CONFERENCE sessions
nuggets of nourishment wellbeing session
Conferences can be draining, sitting still and being talked at all day in a stuffy venue.
Put a dose of wild consciousness on the program to liven things up and create natural resonance. A Wander into Wildness session can shift the energy of the day to enhance audience engagement, connectivity and focus.
These embodied nervous system and neuroscience overview sessions provide participants with a fun interactive experience and holistic wellness practices that harness sound, breath and nature to relieve stress and bolster self-awareness.
Sessions can be tailored to fit your schedule and program theme. From 30-75 minutes.
WELLBEING SPEAKER BIO | Nat Dowling is a facilitator and sound healing practitioner who taps into the potency of sound, story and nature to guide connection - to self, to others and to purpose. Nat ran her own copywriting business for a decade, facilitating client transformation through words and stories. She now applies brain picking and deep listening skills to her work as a natural resonance guide, journeying with people to find coherence, authenticity and unique expression through wild consciousness and attunement. Nat facilitates tailored workshops and retreats, plus individual and group wellbeing sessions.
“We were keen to give women some tips and tools to help take a few moments out of their busy lives to breathe, and give them permission to look after themselves. It definitely achieved that!”
corporate wellbeing retreatS
BESPOKE BUSINESS wellBEING programs
Choose your own adventure.
Tailor a single day program or multi-day retreat.
Earth | Story | Sound Healing | Yoga | Wellness
Wander into Wildness offers nature, sound and story practices that can be woven into team building, strategy workshops or workplace wellbeing retreats.
Nat also collaborates with practitioners to create bespoke programs with yoga, qi gong or equine-therapy - practices to regulate nervous systems and create connection.
Together we’ll devise a workplace wellbeing session or corporate program to suit your team, budget and company culture.
Find a location near you or nestle into central Victoria’s spa country goldfields region.
BENDIGO | CASTLEMAINE | DAYLESFORD MACEDON RANGES | hepburn | trentham | kyneton | MELBOURNE
REST STOP RETREAT | wellbeing day for teams
One day of guided rest.
A potent pause program to reinvigorate humans.
Nat Dowling and Fran Woodruff collaborate to bring you sound healing, mindfulness, nature connection, vocal meditation and gentle movement to these workplace wellbeing events. The Rest Stop program supports individuals and teams to be happier, healthier and connected humans.
It’s a simple (but clever) program for complex times. In our welcoming space, you can regulate your nervous system, receive nourishment and let go of tension to tap into the type of rest you need.
Click here for more info.
“What a beautiful series! Nat brings together an obvious love for sound and its healing properties, the science of sound, in this powerful series that allowed me to soothe and settle energetically and physically, and also helped enliven some things that were needing attention in my emotional life right now! Definitely recommend.”
— robyn
“Thank you for giving us such a wonderful experience, everyone loved it and thought it was one of the best meetings we have had in 12 years, so a big thank you for that. Hopefully we are able to do this again.”
— liz
“Thanks for a wonderful reprieve from the world. I found the Sonic Tonic workshop highly informative and has left me noticing the difference between sound and noise, tapping into sound and listening to the patterns of nature more each day. Sonic Tonic for me was both cleansing and soothing, a wave of sound to balance the internal resonance back to a more natural state…I felt clearer and calmer, ready to tackle life's roadblocks once again. Thanks Nat, your easy style of sharing meant I was able to absorb and retain so much information. I normally get very distracted and over run with thoughts to the point I realise I've stopped listening.”
— JENNY
“The sound bath was such an incredible experience, especially with the effects of the thunderstorm as well - just magical! The next morning we sat in a circle and shared our individual experiences It was a wonderful discussion and a great way to see how a contemplative practice can resonate after the retreat was all done.”
— natasha
“The whole day was a wonderful success, and it was really amazing to see all our staff stop, reflect and take the time to care for themselves. Your sound healing sessions were received so positively and today there is a feeling of gratitude from all the staff in the office.”