KUNDALINI YOGA + BREATH + MANTRA + SOUND BATH meditation

Nourish your nervous system with this gentle yoga, breath work, mantra and sound meditation session. No experience necessary.

The voice is carried by the breath. We prepare by offering sound, using our body as an instrument. Then it’s time to receive sound, to lie down immersed in the sound bath meditation from gongs, singing bowls, chimes and more.

This Sunday arvo combo session with Bec (Awaken Yoga Studio) and Nat (Wander into Wildness) will support you to sleep a treat and set yourself up for the week ahead.

If you think you’d benefit from deep rest, calming your mind and turning down the volume, then this soothing session is for you.

BUY A BUNDLE | Three sessions for $110 (save $25).