Set-up the week with good vibrations. Sleep soundly on a Sunday night.

Sound meditation is a beautiful way to relax and restore. Evening sound bath participants report having a jolly good slumber. Each week you’ll be introduced to a different sound healing instrument to guide you towards balance and harmony. All you need to do is lie back and listen.

Week 1 - 22 May: Singing Bowls (7-8pm)

Week 2 - 29 May: Gong Nidra (7-8pm)

Week 3 - 5 June: Drum Journey (7-8pm)

12 June: Queen’s Birthday Long Weekend (no class)

Week 4 - 19 June: Vocal Toning and Mantra (7-8pm)

Week 5 - 26 June: Sound Bath with the Lot (7-8:15pm)

* BYO yoga mat, blanket, cushion and water bottle