Yoga + breath + mantra + Sound MEDITATION

Nourish yourself with gentle movement, breath work, mantra and sound healing.

This Sunday arvo session with Bec and Nat will support you to relax, release tension and come back into balance.

If you think you’d benefit from calming your mind and turning down the volume, then this is for you. We breathe, move, listen and connect.

If you struggle to meditate, listening to sound can be a beautiful gateway to relaxation.

The group class is small and personalised. Our regular attendees tell us they sleep a treat after our kundalini yoga + sound healing class. And that’s a great way to nourish yourself for the week ahead.

For a deep dive join us at the Compass Retreat yoga sound healing weekend this October.