sound as nourishment: listen and learn

Sound meditation is a beautiful way to relax and restore. There are reasons why it works. Come along to experience and explore what it’s all about.

Each Tuesday night, over four weeks, you’ll be introduced to a theme and different instrument to guide you towards balance and harmony.

Listen and learn about how sound affects daily life and can support and nourish our systems.

Then you toddle off home to bed (you can even wear your jarmies to the sessions).

sleep soundly program

W1 Singing Bowls + resonance (20 June)
W2 Gong Nidra + neuroscience (27 June)
W3 Drum Journey + cultural context (4 July)
W4 Voice + body as instrument (11 July)

$155 for the four week series.